Resources

Vancouver area food

 The online version of Earthsave's Vegetarian Directory. You can also download a pdf of the print edition.

 A really good list of the vegan and vegan-friendly restaurants in Vancouver. Some you wouldn't even expect.

 Another really good list of veg dining, put together by a local blogger.

Reviews of Vancouver-area vegan food.

Vancouver area organizations

 Dedicated to ending the use of animals in medical research.

 A campaign to push for an endangered species law in BC.

Since 1944, The Association for the Protection of Fur-Bearing Animals (also known as Fur-Bearer Defenders) has been working to end the commercial fur trade.

Hearts on Noses is a registered non-profit society in Maple Ridge, British Columbia, Canada, that rescues, rehabilitates and cares for unwanted, injured, orphaned, abused, neglected and abandoned mini-pigs.

Lifeforce is a non-profit Vancouver based ecology organization that was formed in 1981 to raise public awareness of the interrelationship between people, animals, and the environment. We promote animal rights and ecological responsibility.

Richmond Animal Protection Society (RAPS) is a registered charity that operates two shelters in the City of Richmond, British Columbia. They operate a cat shelter (the largest cat sanctuary in North America) as well as the City of Richmond Animal Shelter.

" We work on both a national and local level, promoting a vegan lifestyle as the most effective way people can help animals, the environment, and improve their personal health."

Founded in June 2009 by Claudia Li, Shark Truth is a grassroots nonprofit dedicated to promoting awareness, education and action around shark fin soup in Chinese communities.

The Small Animal Rescue Society of BC is a registered society run by volunteers. Our primary focus is to rescue and rehome small animals in need. Neglected, injured and abandoned animals are our main priority.

Stop UBC Animal Research is a community-based campaign that employs peaceful and compassionate approaches to educate the public about the grim realities of research on animals at the University of British Columbia and to ultimately bring about an end to research on animals at UBC.

"Wake is an awareness initiative that seeks to educate people about the importance of sharks, rays and tunas to our planet’s fragile ocean ecosystem."

 The Vancouver Humane Society is one of the oldest animal protection groups in the Vancouver area. They currently have campaigns about eggs and rodeos, and they fund emergency animal help.

Vancouver Orphan Kitten Rescue Association (VOKRA) is a no-kill, non-profit, registered charity dedicated to the rescue of cats in the Lower Mainland.

VRRA is dedicated to raising awareness of rabbits as house pets, to the care and shelter of abandoned and neglected rabbits, and to education regarding the problems of rabbit breeding, selling and their care.

 WRA Wildlife Rescue Association of BC provides leadership in rehabilitating wildlife and in promoting the welfare of wild animals in the urban environment.

Vegetarian and vegan food

Delicious dessert blog by the author of My Sweet Vegan.

Delicious, animal-friendly fare from Compassion Over Killing.

"Eating high quality, healthy vegan food on a budget is very do-able, but it might require a shift in thinking when it comes to how you plan menus, shop and prepare your meals. There are several important steps I recommend if you want to lessen your grocery bill without sacrificing the quality, taste and variety at the dinner table."

Named "Cookbook of the Year" by VegNews, vegan cupcakes is the perfect book for beginner bakers wanting to learn the basics as well as the accomplished home baker who wants to expand his or her repertoire.

A great collection of yummy, family-tested vegan recipes.

"This blog came together because once people know we're vegan, the first question we get asked is...What The Hell Does a Vegan Eat Anyway?"

Ethical shopping & businesses

"We are a Vegan Boutique located in the Los Angeles area. We offer the best selection of fashionable leather alternatives and cruelty-free products for men and women including vegan shoes, vegan boots, bags and other animal friendly accessories."

Karen Moe is committed to creating Beauty and has always wanted to photograph people and pets, both in a studio setting and in locations that complement her client’s unique features and personality. During the portrait shoots, Karen has developed a shooting method that she has named a ‘Technique of Empathy’ where, through conversation, memory and humor, Karen is able to capture feelings that animate a deeper sense of her clients’ expressions and posture. Due to Karen’s long connection to animal rights and social justice, Karen Moe Photography donates 5% all shooting fees to 4 local animal protection organizations like Liberation B.C. During special events, Karen Moe Photography raises the donation to 10%!

An independently Canadian owned and operated 100% vegan store, operating out of the Vancouver area.

Vegan and eco-friendly handbags.

"We proudly offer the largest variety of vegan shoes and accessories in the world. We have men's and women's shoes for all occasions as well as bags, purses,belts, jackets, and other fun stuff."

"NEUAURA is committed to bringing uncompromising fashion footwear to animal-friendly consumers. Our purpose is to provide fun and exciting quality footwear that does not involve unnecessary harm to animals and to the environment."

Vancouver's very own Nice Shoes is 100% cruelty free, and offers a selection of animal-, eco- and people-friendly footwear and accessories.

Pangea makes it easier for people to "follow a vegan lifestyle by offering the widest variety of quality vegan products all in one place. We're the one-stop vegan shop!"

Vegan and sweatshop-free clothing, bags, wallets, and books. Some of the most distinctive and best-designed message-wear available.

The Vegan Collection is an online vegan clothing, shoe and accessories company based out of Los Angeles that is committed to providing cruelty free products at reasonable prices.

All items are vegan, and none have been tested on animals. They also avoid products that have been manufactured overseas under exploitative working conditions.

VeganEssentials is an online store located in Waukesha, Wisconsin. We have been in business since early 1998 and are one of the USA’s oldest cruelty-free retailers, filling the needs of vegans worldwide for nearly a decade.

Going vegetarian or vegan

 Mercy for Animals' resource for people transitioning to an animal-free diet and lifestyle. With hundreds of recipes and lots more.

 One of the best podcasts out there for learning more about going vegan or vegetarian. Beyond the podcast, the website is loaded with recipes, links, and articles.

Farm Sanctuary's full-colour guide to switching to a vegetarian or vegan diet is packed with recipes, facts, and great tips.

Order your copy of PETA's Vegetarian Starter Kit.

 Great answers to some of the most common questions vegans and vegetarians get asked about their diet.

"Vegan at Heart is a free e-mail coaching program for people who are vegan at heart but not necessarily in practice. It’s for idealists and animal-lovers and treehuggers and health nuts and everybody in-between who wants to incorporate more compassionate, healthy, sustainable habits into their daily lives but who need a little more info, a little moral support, or just a little friendly kick in the pants."

 Order your copy of Vegan Outreach's Guide to Cruelty-Free Eating, full of recipes and tips for living a cruelty-free lifestyle. You will also receive their free newsletter.

Animal rights & welfare issues

Act Now For Animals was started in 2008 and is an online animal rights resource that endeavours to educate the community about animal exploitation and abuse, expose the injustices of animal cruelty and promote a vegan lifestyle.

AnimalRightsHistory.Org promotes and facilitates access to information, education, literary research and the preservation of historical literature on animal rights, animal welfare, and the protection of animals.

Canadian Coalition for Farm Animals (CCFA) is dedicated to promoting the welfare of animals raised for food in Canada through public education, legislative change and consumer choice. CCFA supporters are animal protection organizations across Canada representing over 120,000 Canadians.

Factory farming is an attitude that regards animals and the natural world merely as commodities to be exploited for profit. In animal agriculture, this attitude has led to institutionalized animal cruelty, massive environmental destruction and resource depletion, and animal and human health risks.

"A division of Mickaboo Companion Bird Rescue dedicated to the rescue of doves and pigeons, a sadly overlooked segment of the avian companion population."

"People for Pigeons is concerned with the protection and preservation of mankind's oldest domestic bird, the gentle and loyal pigeon. We support pro-pigeonism, strive to eliminate pigeon persecution and prejudice and promote their positive portrayal in society."

There have always been those in the media who hate pigeons and jump at any chance to convince their audience that their very lives are at stake if they go within a mile of a feral pigeon. The facts are a little different.

The personal blog of Virgil Butler, former Tyson slaughterhouse hanger/killer turned activist.

Free-range and organic

People have become increasingly aware that virtually all of the 10 billion land animals slaughtered in the U.S. each year for their meat, eggs and milk are terribly mistreated. In fact, routine farming practices are so abusive that they would warrant felony animal cruelty charges were they done to cats or dogs.

"Cage-Free / Free-Range hens come from the same hatcheries that battery hens come from.  All of their brothers are killed by suffocation or being ground up alive, and the girls themselves endure the same bodily manipulations and mutilations, and they all ultimately end up at the same slaughterhouses when their 'production' declines."

"Do 'free-range' chickens, pigs, turkeys, and cows receive humane treatment? Are they slaughtered in less violent ways? While “free-range” practices may be less inhumane than the horrors animals are forced to endure on conventional factory farms, they are still very far from cruelty-free."

"Labels such as 'Cage Free', 'Free Range',  'Humane Certified',  'Grass Fed', 'Organic', and 'Local' make it seem like those who are willing to pay a higher price can enjoy eggs, dairy, and meat from small-scale 'humane' farms that treat animals with compassion and respect. But is the public being misled?"

We've all seen the grocery store packages of meat, eggs, and dairy products decorated with reassuring phrases such as "natural" and "free-range" and pictures of happy animals running around quaint country barns. But people who buy organic or free-range animal products because they think that the animals are treated well are sadly mistaken.

"I don't know how they experienced their arrival at the sanctuary – that moment when the van doors opened and the light of day filled their eyes for the first time in their lives – but I know that, for one breathless moment, when we first looked at the 100 souls safely tucked inside, we didn't see the tangled mess of soiled feathers, the open sores, the broken bones, the chopped off beaks, the mocked lives."

"As all free-range animals are still viewed as objects to be killed for food, they are subject to abusive handling, transport, and slaughter. Free-range animals, like all animals used for their milk and eggs, are still slaughtered at a fraction of their normal life expectancy.”

Animal testing

Founded in 1883, the American Anti-Vivisection Society (AAVS) is the first non-profit animal advocacy and educational organization in the United States dedicated to ending experimentation on animals in research, testing, and education.

 Dedicated to ending the use of animals in medical research.

The Council on Humane Giving offers an ever-expanding directory of charities that fund only humane, human-based research or patient services, as well as a list of corporations that have pledged to support such charities. Your support of Humane Seal-certified organizations allows you to Give and Let Live.

The global clearinghouse for information on alternatives to animal testing.

The Coalition for Consumer Information on Cosmetics’ (CCIC) Leaping Bunny Program administers a cruelty-free standard and the internationally recognized Leaping Bunny Logo for companies producing cosmetic, personal care, and household products. The Leaping Bunny Program provides the best assurance that no new animal testing is used in any phase of product development by the company, its laboratories, or suppliers. 

Founded in 1985, the Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.

Take PETA's Cruelty-Free Shopping Guide along with you next time you head to the store! This handy guide will help you find humane products at a glance.

Stop UBC Animal Research is a community-based campaign that employs peaceful and compassionate approaches to educate the public about the grim realities of research on animals at the University of British Columbia and to ultimately bring about an end to research on animals at UBC.

Animals in entertainment

"No Whales In Captivity is the popular short name for the Coalition For No Whales In Captivity. We are a registered non-profit society formed in February 1992 by more than a dozen concerned animal-friendly groups in Vancouver, British Columbia, Canada."

SHARK battles tirelessly against bullfighting, pigeon shoots, turkey shoots, canned hunts (and all hunting), rodeos, circuses, zoos, and marine parks... any issue that involves violation of the innate rights of living creatures.

WhaleFriends is a campaign aiming to end the captivity of cetaceans in the Vancouver Aquarium.

 

Environment

"'In a nutshell,' according to the Center for International Forestry Research, 'cattle ranchers are making mincemeat out of Brazil's Amazon rainforests.'"

"South America is being taken over by a handful of companies in the soy business that are destroying ecologically sensitive areas and pushing people from their ancestral land."

A new report from FAO says livestock production is one of the major causes of the world's most pressing environmental problems, including global warming, land degradation, air and water pollution, and loss of biodiversity.

Global warming. Overexploited natural resources. Deforestation. Wasted land. Water and air pollution. The most serious environmental problems of our time are all directly linked to eating meat.

Information from the Toronto Vegetarian Association on the environmental impacts of animal agriculture.

Evidence shows a meat-based diet is bad for the environment, aggravates global hunger, brutalizes animals and compromises health. So why aren't more environmentalists vegetarians?

"People should have one meat-free day a week if they want to make a personal and effective sacrifice that would help tackle climate change, the world's leading authority on global warming has told The Observer."

World hunger

"The fact is that those who care about animals are more likely to care about people too. Sociologists and criminologists know only too well that violence to animals and violence to people, especially to children, often go hand in hand."

"People go hungry because much of arable land is used to grow feed grain for animals...in the U.S., 157 million tons of cereals, legumes and vegetable protein – all suitable for human consumption – is fed to livestock to produce just 28 million tons of animal protein in the form of meat."

Food for Life Global’s primary mission is to bring about peace and prosperity in the world through the liberal distribution of pure veg meals prepared with love.

"'If people have paid money for 5,000 animals, fewer than 200 will actually get there-I can bet on it. This is cynical exploitation of animals and poor people,' Mrs. Gandhi alleged. 'Basically [livestock gift schemes] are a fundraising mechanism.'"

The Fruit Tree Planting Foundation is a nonprofit charity dedicated to planting edible, fruitful trees and plants to benefit the environment and all its inhabitants.

'They landed up at my house and made me take this cow,' protests Kamlabai Gudhe in Lonsawala, Wardha. 'I said we don't want this. We have never kept cattle and don't know how to. Give one of us a job, any work. ...This brute eats more than all us in this house put together. And we don't get more than four litres of milk in a day from it.'

Health

"Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America."

"Communities have been fighting uphill battles against companies who want to take advantage of lax environmental laws. Consumers, meanwhile, can end up with meat loaded with antibiotic-resistant bacteria from thousands of miles away."

Jack’s Blog provides summaries of recent research related to veg diets and notifications of VeganHealth.org updates.

Founded in 1985, the Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.

This page compares plant-based sources of calcium with animal-based sources.

Rob Bigwood is one of the top Professional Arm Wrestlers in the Northeast and is currently ranked eighth in the United States in the 242 lb. division. He has won over 40 state tournaments covering the entire country, as well as the a left-handed World Championship in 2006.

The complete guide to building your body on a plant-based diet.

A wealth of information on a healthy vegan diet.

Children and parenting

Some women stop being vegan when they become pregnant, because either they or their doctors think a vegan cannot have a healthy pregnancy. On the contrary, as long as pregnant women, infants, and children are getting a reliable source of vitamin B12, they typically thrive on a vegan diet.

"When you have kids, supper has to be on the table every night. And when you are a vegan, the drive-thru, the deli counter, and TV dinners/frozen convenience foods are not an option. So, you do the best you can. This blog is a record of what my family eats."

"Teenage vegetarians are often faced with pressures -- pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen."

VegFamily's purpose is to provide information to parents that will help them raise healthy vegan children, help their children make the transition to veganism, and provide a forum for them to interact with other vegan parents. 

Other organizations